Trouble Keeping Track of What's Motivating You?

Start reminding yourself, every day. If your number one reason for getting healthy is that you want to be around to watch your kids graduate from college, put a photo of them on the treadmill. If your goal is fitting into a size 8, cut out the picture of a dress or a skirt from a catalog and keep the clipping on your fridge. Write yourself notes and stick them in your car, on your computer monitor, or by the television. Whatever it takes to keep your goal in sight.