1 - How soon should I eat it?
Soon, really soon. As soon as you can. I don't mean put-down-the-dumbbells-and-start-eating. It doesn't need to be quite that soon. However, there is a” window of time" that exists after your workout during which it would be the most beneficial for your body to receive it's post workout nutrition. Typically you'd want to try to get this meal into your body within a 1 hour. If would be best if it is within 30 minutes after working out.
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