Plan It to Get It Done Pt. 3

While setting and reaching a goal in itself is rewarding, sometimes a little external motivation is needed. So, as you write down short-term goals think of incentives to keep you going and list them right next to each goal.

Peruvian Beef  Kebabs
Serves 6 (serving size is 1 skewer)
Beef
1 1/2 pounds boneless sirloin steak, trimmed and cut into 1/2-inch pieces
3 tablespoons red wine vinegar
2 teaspoons ground hot paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
Fiery rub
1 teaspoon ground hot paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
3    tablespoons chopped fresh flat-leaf parsley
cooking spray (olive or canola oil preferred)

1.    To prepare the beef, combine all beef ingredients in a large bowl; toss well.
Cover and chill 3 hours.
2.    To prepare fiery rub, combine paprika, pepper, turmeric, and parsley.
3.    Preheat grill to 425° F.
4.    Remove beef from bowl, discarding marinade. Thread beef onto 6 10-inch
skewers. Press fiery rub onto beef. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once. Let cool and serve. 

NUTRITION PER SERVING
CALORIES 188     FAT 7 g     PROTEIN 26.3g     CALCIUM 23mg     SODIUM 109mg    CARBOHYDRATE 3.4 g

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