Friday the 13TH

Happy Friday the 13Th, and Have a good V-day! Not too many chocolates please, and if you do indulge, walk it off please.

Grilled Tilapia Tacos
Serves 6

1 tablespoon ground chipotle seasoning
1 1/2 teaspoons ground cumin
6 (6-ounce) tilapia fillets
2 tablespoons olive oil
1    teaspoon grated lime zest
2    tablespoons fresh lime juice
cooking spray
12 corn tortillas
1 cup shredded cole slaw mix (purchase from any supermarket)
papaya-mango salsa (store-bought)
fresh lime wedges

1.    Combine chipotle seasoning and cumin. Rub mixture evenly over fillets.
2.    Stir together olive oil, lime zest, and lime juice; rub over fillets.
3.    Arrange fillets on a grill coated with cooking spray. Grill over medium-high
heat (350° F to 400° F) 3 minutes on each side or until fish just begins to flake
with a fork.
4.    Cool slightly. Shred fish. Spoon 2 to 3 tablespoons fish into each tortiIla, and
top with slaw and papaya-mango salsa. Serve with a squeeze of fresh lime juice.

NUTRITION PER SERVING
CALORIES 338       FAT 8 g       PROTEIN 44 g       SODIUM 86 mg       FIBER 3.2 g       CARBOHYDRATE 23 g