Grazing throughout the day instead of or in addition to eating regular meals especially when you're focused on another task, such as talking on the phone or watching TV is the downfall of many a committed dieter, but it doesn't have to be.
If you're piling on pounds because you eat when you're distracted or bored, rather than when you're actually hungry, try the following tactic to break the habit.
To curb daytime grazing:
· Don't eat while you're standing up, in the car, or on the go or when you don't have time for a full, proper meal. If you sit down at mealtime and pay attention to every bite, you will be more relaxed, you'll notice when you're satisfied so that you won't overeat. And you might actually enjoy your food.
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