As the end of the year approaches, I want to take a minute to thank you for working so hard. I hope I've given you the advice and help you need to grow stronger and achieve your goals. I hope you know that I believe you can do it, because you ARE doing this.
Add a little protein to this and you will have a perfect dish.
Garlic Broccoli
Serves 4 (serving size is 1 cup)
5 cups broccoli florets (about 1 pound)
1 teaspoon vegetable oil
2 teaspoons minced, seeded jalapeno pepper
14 garlic cloves, minced (about 3 tablespoons)
1 tablespoon fresh lemon juice
1 tablespoon rice vinegar
1. Steam broccoli, covered, 4 minutes.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the jalapeno and garlic, and sauté 2 minutes. Remove from heat. Add the broccoli, lemon juice, and vinegar, and toss well.
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