Habits Pt. 4

Be Proud, don't wait until you reach your ultimate goal to pat yourself on the back. Just taking the first step, reaching out for help is something to be proud of. And every achievement along the way should be rewarded. Just not with food. So keep up the hard work and keep eating clean.

French Toast
Serves 6

1 egg white
1 cup half-and-half
1 tablespoon Splenda, plus more for sprinkling
1 tablespoon cinnamon, plus more for sprinkling
1/4 teaspoon nutmeg
1 teaspoon orange or lemon extract
3 or 4 drops vanilla extract
1/4 teaspoon salt
6 slices thick sprouted-grain bread
cooking spray (canola or olive preferred)
1.
2. In a wide bowl, beat the egg white with the half-and-half. Add Splenda, cinnamon, nutmeg, orange or lemon extract, vanilla extract, and salt.
3. Dip each slice of bread in the mixture for a minute.
4. Spray skillet with cooking spray, and heat on medium. Cook French toast on both sides until brown. Dust with cinnamon and Splenda one last time and serve.

NUTRITION PER SERVING
CALORIES 124 FAT 4g PROTEIN 2 g SODIUM 198 FIBER 4.8 CARBOHYDRATE 22g