Don't lose hope or beat yourself up over it if you're having trouble breaking bad habits. It's not that easy to change your ways. Just keep trying.
Start by replacing old habits with new ones. The key is to learn how to take care of and pamper yourself in ways that are life affirming, not self-destructive. Learn how to deal with sabotaging emotions by establishing some healthy patterns of behavior and investing in your physical and emotional well-being.
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