Creature of Habit Pt. 3

If you tend to blow off your workouts until your vacation rolls around, or there's some other event, like a wedding, my best advise is to ease yourself back into your daily workouts. Without commitment, you won't be able to achieve the goals you truly desire. Put your life in perspective. Everything is a choice, from how you feel when you wake up in the morning to whether or not you floss your teeth at night. To make the right choices, you need to ask the right questions: What is my true goal, and how are the choices I'm making going to help me achieve that goal?