If you judge yourself every time you're in front of a mirror, try focusing on the things you love about yourself. When was the last time you looked in the mirror and told yourself how great your features are and how beautiful you look?
If you're constantly looking to the media for celebrity fitness trends, try finding more realistic role models, real people who've lost weight or achieved other goals similar to yours. They will be the most inspiring. Start paying attention to people you know.
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