Salmon. Studies confirm that consumption of salmon lowers the risk of heart disease. It is high in the omega-3 fatty acids that help the heart. You are less likely to have a heart attack if you eat at least one serving of salmon or other fatty fish each week.
Nuts. Almonds, peanuts, walnuts and hazelnuts are bite-size powerhouses of health-promoting substances that help prevent heart disease and cancer. They are high in monounsaturated fat, vitamin E, magnesium and fiber.
Beans. They are starchy, but they are also a great source of protein, fiber, folic acid, zinc, magnesium and potassium.
We will cover three more power foods tomorrow.
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