It's important to stay hydrated when you're exercising. Fatigue is one of the first symptoms of dehydration. Not drinking enough water throughout the day can actually lower your energy level when it's time to exercise.
Before you exercise, drink a large glass of water. And if you walk or exercise for more than 30 minutes, or if you're exercising in hot weather, be sure to stop for another drink during your workout. When you finish your workout, drink another two glasses of water to keep your body hydrated. Even if you don't notice yourself sweating, you are losing moisture; you don't need a soaked shirt to get dehydrated.
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