Exercise Helps Arthritis Pain

May is National Arthritis Month. Physical activity is one of the best ways to treat arthritis. It can reduce pain, improves physical functioning, and decreases levels of depression and social isolation. Overall, quality of life increases if those who have it exercise.

There is an estimated 43 million Americans with arthritis, a disease for which science has not yet found a cure. Living with arthritis is knowing how to manage it. There is a myth that exercise worsens arthritis pain. When people with arthritis exercise, they should expect some stiffness at first, but that’s natural for anyone who starts an exercise program. People who stick with an exercise program for at least six months have a better chance of making it a life time priority.

The number of suggested activities is as varied. Examples can be jogging, walking, swimming, lifting weights or riding bikes. Even doing yard work or walking around the mall. It is recommended that people exercise at least five times a week for 30-45 minutes or more of aerobic activity at a moderate intensity. Stretching muscles regularly helps to manage arthritis; stretching helps a person maintain flexibility and mobility.

Don’t be afraid to move your body, the more the better!