Eat 'n Lose

Kick up your metabolism and burn calories faster with foods and beverages. Here are some of my top picks.
1. Water- Drinking water actually speeds up weight loss. Water is a natural appetite suppressant that that flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger.
2. Green Tea- Green tea extract boosts metabolism and aids in weight loss. It has also been reported to contain anti-cancer properties and help prevent heart disease.
3. Soup- Soup is a super appetite suppressant because it's made up of a hunger-satisfying combination of liquids and solids.
4. Grapefruit- The grapefruit has unique chemical properties that help reduce insulin levels.
5. Apples and Pears- Fruit eaters eat fewer calories overall. Satisfy a sugar craving by reaching for this low-calorie, high-fiber snack. You'll feel full longer and eat less.
6. Broccoli- Broccoli is high in calcium but it's also loaded with vitamin C which boosts calcium absorption.
7. Low-Fat Yogurt- Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg per 8-ounce serving, as well as 12 grams of protein.
8. Lean Turkey- Protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories.
9. Oatmeal- This heart-healthy dish is high on the good carb list, because it's a good source of cholesterol-fighting, fat-soluble fiber it keeps you full and provides you with the energy you need to make the most of your workouts.
10. Hot Peppers- Eating hot peppers can speed up your metabolism and cool your cravings. The capsaicin, a chemical found in jalapeño and cayenne peppers, temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.