10 Power Foods Cont.

Here are the next three power foods. Add them to your diet and you will see positive change.

Oranges. Citrus fruits are loaded with cancer-battling bioflavonoids and vitamin C which is good for our immune system.
Spinach. This dark, leafy green vegetable is packed with vitamin C, beta carotene, vitamin A, fiber, and some calcium and iron. These nutrients and potent antioxidants fight cancer and boost immunity.
Sweet Potatoes. Sweet potatoes are among the most nutritious of vegetables since they are packed with more disease-fighting beta carotene, fiber and other antioxidants.

Last four power foods tomorrow.