Step Toward Your Goal

Great job team, thanks so much for working so hard this week. Make it a goal to be active this weekend. Make time to go for a walk or jog. Also, be sure that every decision you make is a step forward not a step back. If you have any questions please feel free to ask.

Try this yummy treat with a side of grilled chicken.

Spaghetti Squash Salad
Serves 6

1 medium spaghetti squash
4 scallions, finely chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup extra-virgin olive oil
1/4 teaspoon freshly ground black pepper

1. Preheat oven to 400° F. Prick squash in several places, and bake 45 minutes until tender. Allow to cool slightly; cut in half lengthwise and scoop out seeds. Scrape out squash strands from each side with a fork. Transfer to a bowl, and let cool.
2. Whisk together scallions, parsley, cilantro, olive oil, and black pepper. Pour over squash, and gently toss until well combined. Refrigerate 2 hours for fla­vors to blend.

NUTRITION PER SERVING
CALORIES 120 FAT9g PROTEIN 1 g SODIUM 20 mg FIBER 2 g CARBOHYDRATE 9 g