Move!

It's a fact that getting active can reduce your risk of cancer. The American Cancer Society recommends getting at least 30 minutes of moderate to vigorous physical exercise on five or more days a week for maximum benefits. This should be very easy for all of you since you are already doing this, right?

Want more motivation? Then keep reading: At least 50 percent of cancer deaths in the United States could be prevented just by making small changes to lifestyle and health habits.
Whether you're just starting or renewing your commitment to being fit and healthy, think about how much you're doing for yourself and your loved ones by taking good care of your body. That should be enough to get you motivated.