Motivatinal Leaders

We went to our leadership seminar yesterday. Last Monday we had our motivational seminar. So we are now Motivational Leaders! Ready to get things revamped. We learned a lot of new ideas and are ready to incorporate them into our sessions.

I hope everyone has a great weekend. Thanks for getting back to me about your t-shirts. We put in a small order, so those who don’t have one yet will be the first to get their hands on one. Try to stay active this weekend, go for a walk or a quick jog.

This little recipe is a good treat.

Shrimp Scampi
Serves 2
cooking spray (olive oil preferred)
2 tablespoons I Can't Believe It's Not Butter
1 pound large shrimp, shelled and deveined
2 teaspoons chopped garlic1/2 cup dry white wine
1/4 cup fresh parsley, chopped
1 1/2 tablespoons fresh lemon juice
freshly ground black pepper, to taste
pinch red pepper flakes

1. Coat a skillet with cooking spray. Add I Can't Believe It's Not Butter to skillet,and melt over high heat for 1 minute. Add shrimp and sauté, stirring frequently,until shrimp are pink and slightly golden, about 4 minutes. Add garlic and sautéuntil aroma is released, about 1 minute.
2. Add wine, parsley, lemon juice, black pepper, and red pepper flakes to taste.Bring to a boil, lower heat, and simmer to heat through. Serve immediately.

NUTRITION PER SERVING
CALORIES 399 FAT 29 g PROTEIN 46 g SODIUM 480 mg FIBER 4 g CARBOHYDRATE 5 g