Making the Time

We all have 24 hours in a day; we are supposed to sleep for 8 of those that leave us with 16 waking hours. If you think about it how much time that is, it’s not a lot. Once you work 8-10 hours a day your left with 8-6 hours. Now if we add up all the other stuff we do such as: help the kids with homework, driving them here and there, paying the bills, cleaning and checking emails. All this can take over our lives and did you forget that you still have to make good healthy meals and have calories to burn.

Most of the trouble of trying to stay fit or lose weight is because of our schedules. You can come in and talk to a trainer and even workout with one. We can teach you all that we know and what to do about it. But if you don’t make time for it in your scheduled then you will not see results. Results come from what you are willing to put into it. That is why I always tell people that a healthy lifestyle is good organization. If you plan to meet with the doctor at 8 AM on Monday, then guess where you will be at 8 AM on Monday… at the doctor’s office. So why not do the same for your nutrition and exercise. WRITE it into your schedule. This is an APPOINTMENT. Something you plan to do. If you plan for it you have to make time for it. If you make time for it then you will do it. So do it. Make it happen.

Well we are back from Phoenix, overall we had a blast! We learned a lot of new strategies and pick up some good information. Overall we had a good grasp on thing. In my own opinion we use a lot of what they talked about. We stress core, proper rotation, if a joint has mobility or a muscle has flexibility. We already use the “Functional Movement Screen”, that is how we have made all your programs. So of all the trainers there we represent our company well. This little bit of news will make you all happy. WE GOT OUR BUTTS KICKED! All the stuff we learned we all had to do. Three out of our four stations were good, but our last stations, the hardest stations… we worked up a good sweat. It was great! It was nice to have the tables turned.