All the Day's Meals

This week has come and gone. It’s even gotten a little cold. Thanks for working so hard this week team. We have completed our topic about our meals. If you have any questions on the “Day’s Meals” please leave a comment or email me. I would be happy to answer. Next week we will be on a different topic. I can’t wait!!! Try to stay active over the weekend, don’t let the cold scare you away. Have fun and be safe.

If you need to make some modifications, such as replacing the swordfish for salmon, it will still works. Have a great weekend.

Ginger-Lime Swordfish
Serves 4 (serving size is 1 swordfish steak and 2 tablespoons sauce)

2 teaspoons grated lime zest
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons ground ginger or 2 teaspoons fresh, minced
2 tablespoons minced green onion
1 tablespoon low-sodium soy sauce
2 teaspoons minced garlic
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
cooking spray
1/4 teaspoon freshly ground black pepper


1. Preheat broiler to high.
2. Combine first 7 ingredients in a small saucepan. Dip each steak into the limemixture to coat.
3. Place fish on a broiling pan coated with cooking spray. Sprinkle with black pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
4. While fish cooks, place lime juice mixture over medium heat; cook until re­duced by half (about 8 minutes). Serve sauce with fish.

NUTRITION PER SERVING
CALORIES 235 FAT 5.2 g PROTEIN 25,8 g SODIUM 297 mg FIBER 0.6 9 IRON 1.3mg CARBOHYDRATE 22 g